Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother.
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Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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Honing the skills that help you get along with others might be the best career move you can make.
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Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life.
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Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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