Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
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Calm
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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Calm
Tips for Bringing Mindfulness to Your Next Vacation
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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Calm
Four New Apps to Keep You Mindful
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
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Audio
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Uncategorized
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer.
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