Calm
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Audio
A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Calm
Can Mindfulness Make Us Less Mean to Our Mates?
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
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Calm
The Mindful Kitchen: Being with a Cup of Cocoa
Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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Compassion
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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Audio
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Anxiety
The Most Courageous Self-Care Act: Learning to Say, “I Need Help”
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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Audio
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be.
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Compassion
Have You Been Neglecting Your Love Life?
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life.
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Calm
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
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