Anxiety
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
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Connect with Your Purpose
Uncover Your Purpose and Unleash Your Potential with Rich Fernandez
In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.
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Connect with Your Purpose
Building Your Capacity to Navigate Difficulty
A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties.
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Connect with Your Purpose
A Mindfulness Practice for Defining Your Purpose with Rich Fernandez
This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose.
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Connect with Your Purpose
How to Set an Intention for Your Future
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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Connect with Your Purpose
Uncovering Meaning By Gaining Access to Your Values
An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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Compassion
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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Anxiety
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Interviews
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable.
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