Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners.
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A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday."
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
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