Calm
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More 
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Calm
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Anxiety
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Acceptance
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
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Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
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The Research On White Privilege Blindness
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
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Nourish Yourself By Honoring What’s Present For You Now
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
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Let Nature Heal You
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More
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How to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Taste Sensation
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read More
