Anxiety
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
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The Ultimate Quest to Find Meaning
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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How to Deal with Toxic Competition
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery.
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What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
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Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
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