Podcasts & Audio
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More 
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Mindfulness For
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
Guided Meditations
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Loving-Kindness & Compassion
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
Meditation Practices
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More
Guided Meditations
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. Read More
Focus & Attention
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More
Magazine
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More
