Mini-Course
A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More 
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Difficult Experiences & Emotions
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12 Minute Meditation
A Meditation to Connect With Loving-Kindness (Even When It’s Hard)
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More
Calm
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
12 Minute Meditation
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
Mindful Meditation
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Connect with Your Purpose
How to Set an Intention for Your Future
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. Read More
Self-Care
Setting Intentions and How to Manifest Your Deepest Desires
By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. Read More
