Mindfulness Research
Study: Meditation can boost productivity at work
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More 
performance
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Hey there, sports fans!
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More
Calm
The Lakers Meditate?
Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility. Read More
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Mindful Swimming
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More
