The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
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Daniel Goleman, author of Focus, debunks three common myths.
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Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?
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Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you.
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Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike.
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Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.
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Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.
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