Compassion
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 
parenting
Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Compassion
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
Calm
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Calm
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
Calm
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More
Compassion
Four Ways to Foster Gratitude in Children
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read More
Calm
What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read More
Compassion
Mindful Parenting: Give Yourself Space to Choose to Respond
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read More
Compassion
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
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