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pain

Close-up of a person’s hands gripping the handles of crutches. They are wearing a medical gown with a light blue pattern on it. The background is out of focus.
Anxiety
Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011
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