In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
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Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility.
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Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain.
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Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain.
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When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
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Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
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