The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More 
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee. Read More
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Read More
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More
What’s scarier—balloons popping, colonoscopies, or dying? Readers share their deepest and their silliest fears. Read More
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
The Leading Edge of Mindfulness in Child Development and Education Read More
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
