While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind. Read More 
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity. Read More
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more. Read More
These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected. Read More
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain. Read More
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More
