When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously.
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