Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
Read More 
mindfulness
Compassion
13 Mindful Nonprofits to Donate to This Holiday
Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
Read More
News
What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
Read More
Relationships
The Truth About Parasocial Relationships
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
Read More
Anxiety
10 Mindfulness Books You’ll Want to Read This Fall
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
Read More
Anxiety
The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
Read More
Audio
A 12-Minute 4-7-8 Breathing Meditation
This easy breathing practice helps to release stagnant air in the lungs and find calm.
Read More
Focus
New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
Read More
Audio
A 12-Minute Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
Read More
Mindfulness Research
Is Your Commute Mindful?
Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.