Calm
What Tiny Houses Can Teach Us About Living Large with Less
Here are six "lifehacks" we can all glean from the tiny house movement.
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mindfulness
Calm
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
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Compassion
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss.
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Calm
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
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Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Calm
“You Are Not Your Pain” Book Launch
Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th.
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Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free.
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Calm
Laugh Your Way to Better Health
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on.
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Voices
What is Mindfulness? This New TV Spot Answers the Question
A new TV spot aims to inform people about mindfulness.
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