Anxiety
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More 
mindfulness
Kids and Teens
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read More
Audio
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read More
Daily Practices
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Calm
You Don’t Need to Fight with Your Mind
Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.” Read More
Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More
Calm
How to Practice the Art of Being Present
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day. Read More
Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More
Health
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
