Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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mindfulness
Calm
How to Practice the Art of Being Present
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Calm
How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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Health
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Calm
4 Common Types of Self-Talk
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot.
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Calm
Bill Duane: Mindfulness is Medicine That Works
Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners.
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Calm
5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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Meditation
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness.
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