A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.
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At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor.
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Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are.
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Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates.
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What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.
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Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.”
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