Calm
A Mindfulness Practice for Doing One Thing at a Time
Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful items from your to-do list. Read More 
mindfulness
Calm
How to Find Your Best Possible Self
Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More
Calm
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read More
Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Calm
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More
Audio
How to Skillfully Respond to Difficulty
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More
Interviews
Disrupting Systemic Whiteness in the Mindfulness Movement
A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice. Read More
Work
The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics. Read More
Calm
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
Mindfulness Research
When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice. Read More
