Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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mindfulness
Compassion
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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Calm
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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Audio
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Calm
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
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Anxiety
How to Make Your Morning Routine More Mindful
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday."
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Compassion
The Difficult Task of Seeing The Whole Picture
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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Connect with Your Purpose
Uncovering Meaning By Gaining Access to Your Values
An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Anxiety
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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