Calm
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 
mindfulness
Anxiety
6 Things COVID-19 Can Teach Us About Ourselves
Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic. Read More
Uncategorized
Learning About Mindfulness Through the Show Fleabag
Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice. Read More
Anxiety
How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Calm
A Directory of Mindfulness Teachers and Events
EventsList and Mindful.org collaborate on a new global directory of teachers, coaches, and events. Read More
Calm
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Anxiety
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
Event
A Conversation With the Director of The Mindfulness Movement Movie
Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film. Read More
Focus
The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
Compassion
Following the Path of Mindfulness
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More
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