Calm
A 4-Step Practice to Awaken Your Intention
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 
mindfulness
Calm
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More
Calm
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
Anxiety
A Mindfulness Practice for Wearing a Mask
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More
Calm
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More
Calm
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Anxiety
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Compassion
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments. Read More
News
Publishing Mindful Resources in South Korea
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read More
Calm
How Being Held Accountable Is an Experience of Vulnerability
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
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