Voices
Richard Goerling: Mindful Policing
Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.
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mindfulness out in the world
Calm
5 Ways to Fight Fake News
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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Voices
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.
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Anxiety
Fight Back Without Empowering What You’re Fighting Against
We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going?
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Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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Calm
Mindfulness is Not a Panacea
Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.
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Calm
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
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Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think.
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Calm
Contemplative Lawyering—It’s a Thing
How mind training makes better lawyers.
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Calm
7 Reasons to Go Outside (According to Science)
A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day.
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