Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm
sound.
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Ryan Vaughn explores how confronting the feeling of not being good enough allowed him to slow down and recognize fear-based reactions for what they were—a series of bodily sensations, combined with a reflexive urge to achieve.
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Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
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Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
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What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness.
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In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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