Calm
Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage. Read More 
mindfulness instruction
Calm
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too. Read More
Anxiety
Suffering Is Optional
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More
Calm
How to Practice Shifting Your Thoughts
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events. Read More
