Calm
The Top 10 Mindfulness and Meditation Podcasts of 2021
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read More 
mindfulness at work
Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read More
Calm
Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us. Read More
Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More
Compassion
6 Ways to Cultivate Gratitude at Work
Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read More
Focus
Navigating Change is Hard. Here’s How it Makes Us Better Leaders
Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want. Read More
Calm
10 Mindfulness Tips for Every Day
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More
Compassion
How Kindness at Work Encourages Creativity
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read More
Focus
Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It
Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it. Read More
Anxiety
How Mindfulness is Showing up at the Olympic Games
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games. Read More
