Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More 
mindful
Calm
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
Calm
Get Out Of Your Own Way
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More
Kids and Teens
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson. Read More
Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Compassion
What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts. Read More
Kids and Teens
An Attack on Mindfulness in Schools
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
Calm
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego. Read More
Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
Calm
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More
