Kids and Teens
Eye Level: Communicating with Kids Who Have Lost Their Cool
Helping our kids help themselves during those meltdown moments.
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Compassion
2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
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Anxiety
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Compassion
Are You Really Available for Connection?
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others.
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Anxiety
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Calm
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most.
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Focus
Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses.
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Kids and Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice.
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Voices
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
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