Magazine
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More 
Mindful Movement
Learn
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice. Read More
Magazine
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Meditation Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
Gratitude
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help declutter your mind as well. Try some of these tips for both. Read More
Learn
Take a Walk in Nature to Ease Brain Fatigue
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology. Read More
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Magazine
Seahawks in #SuperBowl49: What’s Their Edge?
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
Magazine
How Coach Pete Carroll is Changing NFL Culture
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people. Read More
