Guided Meditations
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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mindful moment
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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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