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mindful communication

A woman and a young girl sit on the floor in a living room practicing yoga or mindfulness together. The woman is in a cross-legged seated pose with her hands on her knees, while the girl mimics a twist pose, both smiling warmly at each other. They are on a rug in front of a white couch, in a cozy, minimalistic space.
Kids and Teens

How to Model Mindfulness When Talking to Kids 

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. Read More

  • Alex Tzelnic
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