Health
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.
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mental health
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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
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Health
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
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Mindfulness Research
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
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Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Mindfulness Research
Easing Teen Angst with Mindfulness
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others.
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Interviews
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Calm
How an App Helped Me Deepen My Mindfulness Practice
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Anxiety
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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