Audio
A 12-Minute Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More 
mental health
Mindfulness Research
Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read More
Calm
6 Mindful Questions to Ask Yourself About Death and Dying
Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More
Anxiety
A Mindfulness Practice for Changing Your Relationship to Thoughts
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
Anxiety
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More
Health
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. Read More
Includes Product Promotion
12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Health
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read More
Mindfulness Research
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read More
