Anxiety
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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mental health
Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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Anxiety
Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Calm
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
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Anxiety
Astronaut’s Guide to Navigating Stress
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
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Anxiety
Four Ways to Hack Your Screen Addiction
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Meditation
The Difference Between Healing and Fixing in the Practice of Mindfulness
We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.
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Anxiety
How Mindfulness May Change the Brain in Depressed Patients
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination.
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