Well-Being
What Is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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mental health
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A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.
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Resilience
Bring Back Your Spark
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker.
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How to Befriend Your Body
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body.
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How Mindfulness Could Change the Field of Psychedelic Therapy
Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.”
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You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present.
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Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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Calm
Decluttering—Outside and Inside
Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind.
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