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Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever. Read More 
meditation
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iBMe Recognized as a Cause That Will Shape the Next Decade
Inward Bound Mindfulness Education (iBMe) was recently recognized for offering meditation retreats to teens throughout the US. Read More
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This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now
Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life. Read More
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Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More
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After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together. Read More
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Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness”
People take up mindfulness for different reasons. Does that mean it's muddied? Read More
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How Compassion Meditation Reduces Mind Wandering
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More
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New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around. Read More
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Bill Murray Leads Impromptu Meditation Session
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next. Read More
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“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
