How Your Brain Creates Your Sense of Self
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down. Read More
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down. Read More
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion. Read More
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More
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