Calm
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
Read More 
kids
Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
Read More
Calm
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
Read More
Calm
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
Read More
Compassion
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older.
Read More
Compassion
Three Research-Backed Ways to Help Your Child Value Honesty
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
Read More
Anxiety
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
Read More
Focus
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
Read More
Anxiety
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
Read More
Kids and Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.