kids

Mindful Family
Compassion

7 Things Mindful Families Do Differently 

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 27, 2020
Happy black family relax on couch at home cuddling
Compassion

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
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