Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
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Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
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