When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone.
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With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum.
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This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
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Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
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This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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