Calm
Has Your Doctor Ever Prescribed Mindfulness Meditation?
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ). Read More 
health
Audio
A Compassion Practice for Healthcare Workers
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More
Calm
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
Anxiety
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read More
Focus
The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
Anxiety
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Calm
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read More
Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read More
Calm
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level. Read More
