Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read More
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read More
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read More
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart connection and offers three steps toward minding your heart (as in the physical organ). Read More
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
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