Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
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health
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.
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Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.
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Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life.
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Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
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Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.
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Calm
Stop Mourning the Morning
Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris.
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Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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Uncategorized
The Good Beneath the Hype
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked.
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