Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More 
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. Read More
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life. Read More
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
