Calm
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Read More 
happiness
Calm
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
Read More
Audio
How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
Read More
Calm
What “The Good Place” Says about Good and Evil
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life.
Read More
Calm
3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Read More
Anxiety
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
Read More
Calm
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others.
Read More
Calm
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Read More
Calm
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office.
Read More
Calm
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.