Calm
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship.
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happiness
Calm
Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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Calm
Find Happiness by Embracing All of Your Emotions
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
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Calm
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Calm
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Calm
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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Calm
Spark Joy By Getting Rid of Bad Money Habits
Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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Calm
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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