Calm
Does Mind-Wandering Make You Unhappy?
When are we happiest? When we stay in the moment, says researcher Matt Killingsworth. Read More 
happiness
Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More
Calm
Happy, but anxious
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par. Read More
Calm
The 2012 Happy Planet Index is now available
Costa Rica and Vietnam: the happiest countries? Read More
Calm
The United Nations present their first World Happiness Report
The report reflects a new worldwide demand for more attention to happiness and absence of misery as criteria for government policy. Read More
Calm
How Can Teens REALLY Be Happier?
It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being… Read More
Calm
What are you missing? An experiment.
It was around this time of year in 2007 when The Washington Post organized a grand social experiment—one definitely worth revisiting. See what happens in the 3-minute video below. Here’s the recap: On a cold January morning, in a Washington DC metro station, a man with a… Read More
Calm
How to say “yes” to your life
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't. Read More
Calm
Better Sex Through Mindfulness Meditation?
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation. Read More
Uncategorized
The Great Mirror
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More
