Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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guided meditation
Anxiety
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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12 Minute Meditation
Try This Guided Meditation As a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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12 Minute Meditation
A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.Â
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Audio
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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12 Minute Meditation
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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12 Minute Meditation
A 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
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12 Minute Meditation
A 12-Minute Meditation for Embracing Your Inner Mountain
This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
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12 Minute Meditation
A 12-Minute Meditation to Cultivate Calm and Clarity
This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
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Audio
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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