Audio
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More 
guided meditation
Audio
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves. Read More
Anxiety
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More
Audio
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More
Audio
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read More
Anxiety
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Calm
How Being Held Accountable Is an Experience of Vulnerability
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
Anxiety
A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More
Anxiety
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
Calm
How Mindfulness Helps You Find Time
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More
