Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
Read More 
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
Read More
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
Read More
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
Read More
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
Read More
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
Read More
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
Read More
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
Read More
Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
Read More
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.